How Do I Make A Bracket For A Punch Bag What Type Of Punching Bag Is Best For Tight Spaces?

What type of punching bag is best for tight spaces? - how do i make a bracket for a punch bag

I have a small piece behind a door if I have a punching bag, preferably a bag with a heavy weight or medium term. I do have a minimal movement. Suggestions? Also, I am installing into a wall, suggestions that the materials or devices, etc.

Thank you!